Today is the final day of my experiment, but it is not the final day of the changes that I…
The past 78 days I showed me a lot, but one thing in particular has stuck out: The importance of…
Oh man… heck yes. I’m finally seeing & feeling change. Worked out this morning & snapped a pic in the…
We hit the trail around the lake again today. It was a partial struggle because I just didn’t feel right,…
Yesterday, I got so wrapped up in recording my thoughts, I didn’t give the post a title! That’s kind of…
I wrote down some thoughts about LIVING this entire process (being more healthy) and not thinking of it as being…
Growing up, there were a lot of people who were quick to throw around words & ideas like: You can…
My front is so flat. I like the view. My pony keg will be a six pack in no time…