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Day 84 – The Finish Line

December 21, 2014 H

Today is the final day of my experiment, but it is not the final day of the changes that I…

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Filed under: achieve, achievement, determination, featured, fit, fitness, heather marcus, life goals, mindful, mindfulness, motivation, motivational, workout, Zen, Zen of working out

The Difference Between Dreamers and Achievers Is Action (Day 79)

December 16, 2014 H

The past 78 days I showed me a lot, but one thing in particular has stuck out: The importance of…

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Filed under: featured, fit, fitness, heather marcus, inspiration, mindful, mindfulness, motivation, motivational, the Zen of working out, workout, Zen

Day 78 – Change You Can See

December 15, 2014 H

Oh man… heck yes.  I’m finally seeing & feeling change. Worked out this morning & snapped a pic in the…

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Filed under: 84 to fit, Dallas, determination, fit, fitness, hard body, heather marcus, life, progress, results, sweat, workout

Day 78 – On the Road Again

H

We hit the trail around the lake again today. It was a partial struggle because I just didn’t feel right,…

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Filed under: Dallas, determination, fit, fitness, heather marcus, motivation, run, self improvement, sweat, workout

Day 75 – There Are No Words!

December 12, 2014 H

Yesterday, I got so wrapped up in recording my thoughts, I didn’t give the post a title! That’s kind of…

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Filed under: changing my life, fit, fitness, heather marcus, mindful, mindfulness, progress, results, self improvement, sweat, workout, Zen

Day 70 – An Attitude of PROaction

December 7, 2014 H

I wrote down some thoughts about LIVING this entire process (being more healthy) and not thinking of it as being…

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Filed under: changing my life, Dallas, determination, fit, fit fam, fit life, fitness, healthy, healthy living, heather marcus, inspiration, lifestyle, motivation, motivational, workout

Day 69 – You Can Do Whatever You Want*

December 6, 2014 H

Growing up, there were a lot of people who were quick to throw around words & ideas like: You can…

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Filed under: 84 to fit, Dallas, determination, fit, fitness, heather marcus, lifestyle change, motivation, self improvement, sweat, then, then of working out, workout

Day 68

December 5, 2014 H

My front is so flat. I like the view. My pony keg will be a six pack in no time…

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Filed under: 84 to fit, Dallas, December, fit, fitness, healthy, heather marcus, inspiration, motivation, motivational, Texas weather, workout

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    Once upon a time, I was a college government professor. The End.

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