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Roll Out!

January 7, 2016 H

Part of my birthday present from Jelaine was a trip to the spa. Yes, Lawd… Leading up to the day…

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Filed under: alleviate tension, featured, fitness, foam roller, health, healthy tissue, ludacris, massage, recovery, roll out, soreness, tension relief, wellness

Break It Up

December 28, 2015 H

My massage therapist told me about adhesions and realigning connective tissue and all the stuff she does for a client…

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Filed under: adhesions, eliminate toxicity, massage, massage therapy, relaxation, tension, wellness

“You Should Feel Good.”

March 10, 2015 H

Back in December, I visited the hospital three times in one week (actually, it went: hospital, hospital, Arizona on my…

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Filed under: +, actions, actions speak louder, Dallas life coach, feel good, health, life, life guru, life lessons, lifestyle, positive, proactive, self improvement, substance, wellness

13 Feb Body Status

February 13, 2015 H

I snapped this pic in the mirror earlier. I’ve been in this mirror since the first day of my 84…

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Filed under: body, Dallas, eat according to goals, eat right, eat to live, food choices, health, healthy, healthy living, life, mindful, mindful diet, nutrition, substance, wellness

Today, I’m Hurting

February 3, 2015 H

It’s one of those days where Sisyphus must have taken a water break at the same moment Atlas shrugged… I’m…

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Filed under: ANA, and a nuclear antibodies, aware, awareness, difficult, health, honesty, hope, hurt, hurting, life, living, overcome, pars planitis, wellness

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heather.marcus

Today, I turn 35 years old & Behbeh is 35 days old Today, I turn 35 years old & Behbeh is 35 days old (my brain loves that)... This picture is from many, many years ago around this time of the year & if there’s one thing I could tell the little girl back then & this one in my arms right now, I think it’d be: Lean into love – be it, give it, jam with what aligns with it.
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#MerryChristmas #tbt #HappyBirthday #TrustYourLove #babylove
Here’s a calming video of petting a sleeeeepy ma Here’s a calming video of petting a sleeeeepy mau-mau
“This what you meant when you said I’m a Scorp “This what you meant when you said I’m a Scorpio?”
👶🏻
#TummyTime went splendidly today... our little turkey picked up her head, scrunched all around, really blasted the lats... then gave us a good #laugh with this move.
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