Roll Out!
Part of my birthday present from Jelaine was a trip to the spa. Yes, Lawd… Leading up to the day of our appointments, things had been more hectic than usual with all the holiday shenanigans and the end of the … Continued
Break It Up
My massage therapist told me about adhesions and realigning connective tissue and all the stuff she does for a client to alleviate tension & restore things to good working order. Naturally, I whipped out my phone when I got in … Continued
“You Should Feel Good.”
Back in December, I visited the hospital three times in one week (actually, it went: hospital, hospital, Arizona on my birthday, Christmas, come home, hospital > Life = different). On the third visit, the eye specialist said something seemingly-obvious, trite, … Continued
13 Feb Body Status
I snapped this pic in the mirror earlier. I’ve been in this mirror since the first day of my 84 To Fit challenge, trying to see what my body is up to. For almost the last two months, we’ve been … Continued
Today, I’m Hurting
It’s one of those days where Sisyphus must have taken a water break at the same moment Atlas shrugged… I’m feeling the full weight today. What do I do when being present means facing the bad stuff? I wonder this … Continued