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Brain vs. Mind

January 24, 2017 H

In a previous post, I wrote: NOT EVERYTHING THAT DOES SOMETHING TO YOU DOES SOMETHING FOR YOU. Our brains are…

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Filed under: amygdala, awareness, cerebrum, cortex, mental mastery, mindfulness, stress, success structure

Above the Noise

January 31, 2015 H

I’m living a double life. One exists in a world of material things, worries; the one most see. This life…

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Filed under: above the noise, ANA, antinuclear antibodies, distractions, featured, healthy, heather marcus, life, life guru, lifestyle, living, mindful, mindfulness, motivation, noisy world, rise above, stress, substance, substantial, substantial life, the Zen of living, wellness

Today, I’m Glad

January 28, 2015 H

Today, I’m glad. I’m glad for a sink full of dishes, the sign of another evening we spent nourishing our…

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Filed under: cheerful, chores, glad, glad for the bad, kindness, life, living, mindful, Pollyanna, stress, the Zen of living

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