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Roll Out!

January 7, 2016 H

Part of my birthday present from Jelaine was a trip to the spa. Yes, Lawd… Leading up to the day…

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Filed under: alleviate tension, featured, fitness, foam roller, health, healthy tissue, ludacris, massage, recovery, roll out, soreness, tension relief, wellness

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  • Re-Negotiating Our Social Contract
  • America: The Land of Opportunity… Only If You Make Yourself Free to Pursue It
  • This ‘Moral Vacuum’ Sucks

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Re-Negotiating Our Social Contract
  • Recent Posts

Re-Negotiating Our Social Contract

By H  / July 18, 2020
There is a theory in political science that we operate under an implied Social Contract, that is our moral and/or...
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America: The Land of Opportunity… Only If You Make Yourself Free to Pursue It
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America: The Land of Opportunity… Only If You Make Yourself Free to Pursue It

By H  / July 5, 2020
Having faith in this country has been really difficult lately. Actually, no, I shouldn't say it that way... No matter...
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This ‘Moral Vacuum’ Sucks
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This ‘Moral Vacuum’ Sucks

By H  / June 17, 2020
Yeah, that's an amazing & hilarious pun that I make to our robo-vac (who we named Ray Donovan & I...
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DIY: Diaper Changing Table
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DIY: Diaper Changing Table

By H  / June 11, 2020
So, you want to repurpose that old chest of drawers. Cool. That's exactly the position I found myself in. So,...
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“If You Support Racism, Say Nothing”
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“If You Support Racism, Say Nothing”

By H  / June 2, 2020
Everybody knows the funny little saying by either Lincoln or Twain the goes: Better to remain silent and be thought...
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I didn’t see color because I didn’t know to look for it.
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I didn’t see color because I didn’t know to look for it.

By H  / June 1, 2020
“I don’t see color”Please, see the intentions of people who say this. Don’t attack them because you saw some post...
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The Benefit of…
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The Benefit of…

By H  / May 17, 2020
It's no secret that being American feels different to different people. It is different for different people. It's obvious when...
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Curiosity Is Not A Crime
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Curiosity Is Not A Crime

By H  / May 13, 2020
Surveillance video of Ahmaud Arbery, the young man killed by a father and son in Georgia, entering a mid-remodel home...
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Being democratic is not enough, a majority cannot turn what is wrong into right.
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Being democratic is not enough, a majority cannot turn what is wrong into right.

By H  / May 7, 2020
You've probably seen the news story about the Georgia man who was hunted down and murdered in cold blood by...
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Did We “California Roll” the Stop?
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Did We “California Roll” the Stop?

By H  / March 29, 2020
The White House has extended its Stop the Spread guidelines in an attempt to answer the rising number of Americans...
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