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If You Didn’t “Come from Monkeys”, Why Do You Engage In So Much “Monkey See, Monkey Do” Behavior?

May 8, 2017 H

…also, that’s not how evolution works. Previously, I covered socialization and its effects on us. In A World Full of…

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Filed under: evolution deniers, evolve your mind, expand your mind, fabulist, monkey see monkey do, progress, recognize your programmin, there is more to life, think comprehensively

Are You All In?

December 2, 2016 H

The “All In” approach applies to personal growth and self-improvement. It’s as simple as this: You have to be fully…

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Filed under: all in, allin, better life, better me, better you, dedication, inclusion, inclusion model, life, model life, progress, self improvement, steps

Mid-January Body Progress

January 23, 2015 H

Going through old vacation photos, I noticed how chunky I had gotten… blarf (that’s blah and barf). I’m feeling really…

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Filed under: body, body progress, Dallas, health, life, progress, wellness, Zen

Body Progress

January 16, 2015 H

Haven’t worked out much (oral steroids make me yuck), but juicing and eating well are keeping me in the fight!

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Filed under: 84 to fit, Dallas juicing, fit, fitness, healthy, healthy life, healthy living, juice, juice cleanse, juicing, life, nutrients, progress, wellness

Day 78 – Change You Can See

December 15, 2014 H

Oh man… heck yes.  I’m finally seeing & feeling change. Worked out this morning & snapped a pic in the…

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Filed under: 84 to fit, Dallas, determination, fit, fitness, hard body, heather marcus, life, progress, results, sweat, workout

Day 75 – There Are No Words!

December 12, 2014 H

Yesterday, I got so wrapped up in recording my thoughts, I didn’t give the post a title! That’s kind of…

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Filed under: changing my life, fit, fitness, heather marcus, mindful, mindfulness, progress, results, self improvement, sweat, workout, Zen

Day 46 – Consistency

November 13, 2014 H

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Filed under: better life, Dallas, fit, fit life, fitness, healthy, heather marcus, lifestyle change, motivation, motivational, progress, self improvement, workout

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    Once upon a time, I was a college government professor. The End.

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