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We Are Better Than Our System

March 16, 2017 H

…or, at least, we have the capacity to be. Part of my duties as as Editor-In-Chief at NIFSE is writing…

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Filed under: know better do better, make you happen, mindfulness, social constructs, winston churchill

Why We Care What People Think… And Why We Should Stop

February 27, 2017 H

It’s nice to be accepted. I know I’ve written some pretty placating things just so that people would like them,…

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Filed under: make you happen, mindfulness, social acceptance, social rejection, think for yourself

Mindfulness Goes Beyond Meditation

February 23, 2017 H

We spend a lot of time looking back on and looking forward to things, being stuck in the past and…

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Filed under: all in, meditation, mindfulness

Show You Some Love

February 15, 2017 H

“You yourself, as much as anybody in the entire universe, deserve your love & affection.” ~Buddha On a scale of…

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Filed under: awareness, love, mindfulness, self-care, self-love, show me some love

Brain vs. Mind

January 24, 2017 H

In a previous post, I wrote: NOT EVERYTHING THAT DOES SOMETHING TO YOU DOES SOMETHING FOR YOU. Our brains are…

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Filed under: amygdala, awareness, cerebrum, cortex, mental mastery, mindfulness, stress, success structure

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heather.marcus

Today, I turn 35 years old & Behbeh is 35 days old Today, I turn 35 years old & Behbeh is 35 days old (my brain loves that)... This picture is from many, many years ago around this time of the year & if there’s one thing I could tell the little girl back then & this one in my arms right now, I think it’d be: Lean into love – be it, give it, jam with what aligns with it.
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#MerryChristmas #tbt #HappyBirthday #TrustYourLove #babylove
Here’s a calming video of petting a sleeeeepy ma Here’s a calming video of petting a sleeeeepy mau-mau
“This what you meant when you said I’m a Scorp “This what you meant when you said I’m a Scorpio?”
👶🏻
#TummyTime went splendidly today... our little turkey picked up her head, scrunched all around, really blasted the lats... then gave us a good #laugh with this move.
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