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Above the Noise

January 31, 2015 H

I’m living a double life. One exists in a world of material things, worries; the one most see. This life…

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Filed under: above the noise, ANA, antinuclear antibodies, distractions, featured, healthy, heather marcus, life, life guru, lifestyle, living, mindful, mindfulness, motivation, noisy world, rise above, stress, substance, substantial, substantial life, the Zen of living, wellness

Zucchini Latkes – Recipe

January 20, 2015 H

I asked my fb friends for foodspiration because there are gorgeous zucchini in my refrigerator just begging to be grubbed!…

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Filed under: breakfast, easy health, eat right, featured, food, healthy, healthy food, healthy recipe, heather marcus, recipe, yum, zucchini, zucchini latkes, zucchini pancakes, zucchini recipe

“Whatever You Are, Be a Good One” (or, A Note of Gratitude)

January 13, 2015 H

Almost everyone is familiar with the Abraham Lincoln saying, “Whatever you are, Be a good one,” It seems so simple…

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Filed under: ANA, antinuclear antibodies, featured, friends, friendship, grateful, healthy mind, heather marcus, inspiration, life, living, love, mindful, one love, together, togetherness, uveitis

This Girl Is On Fire

H

After a few days of running around the town, Monday night was mint with a sigh of relief when we…

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Filed under: dynamic, Express, express myself, expression, healthy, heather marcus, jelaine Geml, life, life improvement a living, life upgrade, paint, self expression, self improvement

Feast Before Fast

January 4, 2015 H

I’ve decided to do a two-week juice fast, starting tomorrow. Hopefully, this will give my body the nutrients it needs…

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Filed under: 20 Feet, 20 Feet seafood joint, ANTI-NUCLEAR, antibodies, antinuclear antibodies, Dallas, featured, heather marcus, inspiration, lobster, lobster roll, mindful, mindfulness, wellness

I Am, Literally, Destroying Myself

January 3, 2015 H

December 22nd and 23rd, I got to spend time at the best place for the holidays: The hospital!! Okay, I’m…

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Filed under: +, antinuclear antibodies, Ayurveda, chronic inflammation, featured, healing, healthy, heather marcus, inflammation, life, mindful, mindfulness, motivation, perseverance, Plus, strong, support group, the Zen of living, wellness, Zen

Sweet Anticipation

December 30, 2014 H

There are a few minutes of every day I wait for you to come home that stretch on for eternity.…

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Filed under: anticipation, heather marcus, life, living, love, my life, other, same sex relationship

Day 84 – The Finish Line

December 21, 2014 H

Today is the final day of my experiment, but it is not the final day of the changes that I…

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Filed under: achieve, achievement, determination, featured, fit, fitness, heather marcus, life goals, mindful, mindfulness, motivation, motivational, workout, Zen, Zen of working out

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    Once upon a time, I was a college government professor. The End.

    (Actually, one of the student-athletes asked me to be their “person” on the women’s soccer Faculty Appreciation Night & I got a signed t-shirt, and I’ll cherish that entire experience forever)

    Your girl likes being outside, hiking, climbing things, etc.

    Are you outdoorsy?