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Roll Out!

January 7, 2016 H

Part of my birthday present from Jelaine was a trip to the spa. Yes, Lawd… Leading up to the day…

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Filed under: alleviate tension, featured, fitness, foam roller, health, healthy tissue, ludacris, massage, recovery, roll out, soreness, tension relief, wellness

“You Should Feel Good.”

March 10, 2015 H

Back in December, I visited the hospital three times in one week (actually, it went: hospital, hospital, Arizona on my…

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Filed under: +, actions, actions speak louder, Dallas life coach, feel good, health, life, life guru, life lessons, lifestyle, positive, proactive, self improvement, substance, wellness

13 Feb Body Status

February 13, 2015 H

I snapped this pic in the mirror earlier. I’ve been in this mirror since the first day of my 84…

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Filed under: body, Dallas, eat according to goals, eat right, eat to live, food choices, health, healthy, healthy living, life, mindful, mindful diet, nutrition, substance, wellness

Today, I’m Hurting

February 3, 2015 H

It’s one of those days where Sisyphus must have taken a water break at the same moment Atlas shrugged… I’m…

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Filed under: ANA, and a nuclear antibodies, aware, awareness, difficult, health, honesty, hope, hurt, hurting, life, living, overcome, pars planitis, wellness

Tasty Juicing Combinations

February 2, 2015 H

Juicing may seem daunting at first – How do I know what will taste good? What combination of fruits and…

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Filed under: best combination juicing, best juice combinations;, health, healthy, healthy living, juice, juicing, life, recipe, tasty juicing combination, tasty juicing recipe, wellness

What You Do

H

What you do cannot be measured. Not with words. Not with numbers. Not with gestures. Not with symbols. What you…

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Filed under: +, affection, amazed, appreciation, aware, awareness, be the change, compassion, devotion, glbt, goddess, grateful, gratitude, health, heart health, inspiration, inspirational, jelaine, jelaine Geml, kindness, LGBT, life, lifestyle, love, love is love, mindful, mindfulness, motivation, spirit, wellness, what you do

Mid-January Body Progress

January 23, 2015 H

Going through old vacation photos, I noticed how chunky I had gotten… blarf (that’s blah and barf). I’m feeling really…

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Filed under: body, body progress, Dallas, health, life, progress, wellness, Zen

Bountiful Loaf – Recipe

January 18, 2015 H

When I was into juicing during law school, I figured out a really good muffin recipe that incorporated the shavings…

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Filed under: fruits, health, healthy, healthy food, juice, juice cleanse, juicing, life, motivation, recipe, used for juice, vegetables, wellness

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