When I was younger, I was really self conscious about my legs. They’ve always been strong, thick, muscular… And those…
We all know those people who are hot and cold, unreliable, and difficult to predict. Sometimes, the unpredictability is considered…
Another sunday, another workout. My clothes fit better after 5 weeks. My body feels tighter. And I’m not even halfway…
My dad used to say that in order to create a habit you had to do something 30 times. Its…