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Roll Out!

January 7, 2016 H

Part of my birthday present from Jelaine was a trip to the spa. Yes, Lawd… Leading up to the day…

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Filed under: alleviate tension, featured, fitness, foam roller, health, healthy tissue, ludacris, massage, recovery, roll out, soreness, tension relief, wellness

Body Progress

January 16, 2015 H

Haven’t worked out much (oral steroids make me yuck), but juicing and eating well are keeping me in the fight!

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Filed under: 84 to fit, Dallas juicing, fit, fitness, healthy, healthy life, healthy living, juice, juice cleanse, juicing, life, nutrients, progress, wellness

Day 84 – The Finish Line

December 21, 2014 H

Today is the final day of my experiment, but it is not the final day of the changes that I…

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Filed under: achieve, achievement, determination, featured, fit, fitness, heather marcus, life goals, mindful, mindfulness, motivation, motivational, workout, Zen, Zen of working out

Day 83 – For Posterity… For Longevity

December 20, 2014 H

I looked around the house today, took in all of the life and all of the cute holiday accoutrement, watched…

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Filed under: Christmas, determination, fit, fitness, heather marcus, holiday spirit, inspiration, life change, life improvement, self improvement

Day 82 – Same Workout, Different Challenge

December 19, 2014 H

When we first started this, I was worried about not dying before the workout videos were over! Now, as I…

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Filed under: 84 to fit, fit, fitness

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heather.marcus

Today, I turn 35 years old & Behbeh is 35 days old Today, I turn 35 years old & Behbeh is 35 days old (my brain loves that)... This picture is from many, many years ago around this time of the year & if there’s one thing I could tell the little girl back then & this one in my arms right now, I think it’d be: Lean into love – be it, give it, jam with what aligns with it.
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#MerryChristmas #tbt #HappyBirthday #TrustYourLove #babylove
Here’s a calming video of petting a sleeeeepy ma Here’s a calming video of petting a sleeeeepy mau-mau
“This what you meant when you said I’m a Scorp “This what you meant when you said I’m a Scorpio?”
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#TummyTime went splendidly today... our little turkey picked up her head, scrunched all around, really blasted the lats... then gave us a good #laugh with this move.
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