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Roll Out!

January 7, 2016 H

Part of my birthday present from Jelaine was a trip to the spa. Yes, Lawd… Leading up to the day…

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Filed under: alleviate tension, featured, fitness, foam roller, health, healthy tissue, ludacris, massage, recovery, roll out, soreness, tension relief, wellness

Body Progress

January 16, 2015 H

Haven’t worked out much (oral steroids make me yuck), but juicing and eating well are keeping me in the fight!

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Filed under: 84 to fit, Dallas juicing, fit, fitness, healthy, healthy life, healthy living, juice, juice cleanse, juicing, life, nutrients, progress, wellness

Day 84 – The Finish Line

December 21, 2014 H

Today is the final day of my experiment, but it is not the final day of the changes that I…

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Filed under: achieve, achievement, determination, featured, fit, fitness, heather marcus, life goals, mindful, mindfulness, motivation, motivational, workout, Zen, Zen of working out

Day 83 – For Posterity… For Longevity

December 20, 2014 H

I looked around the house today, took in all of the life and all of the cute holiday accoutrement, watched…

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Filed under: Christmas, determination, fit, fitness, heather marcus, holiday spirit, inspiration, life change, life improvement, self improvement

Day 82 – Same Workout, Different Challenge

December 19, 2014 H

When we first started this, I was worried about not dying before the workout videos were over! Now, as I…

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Filed under: 84 to fit, fit, fitness

Day 81 – A Look Back

December 18, 2014 H

I’ve been sentimental today. Went back and looked at some of my earlier posts & was amazed at the changes,…

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Filed under: determination, fit, fitness, healthy, heather marcus, motivation, self improvement

Day 80 – My Ode to the Crock Pot

December 17, 2014 H

Oh, you precious gem of functionality and taste. Stripping away so much stress from my life, you nourish my body…

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Filed under: crock pot, fit, fitness, food, healthy, healthy eating, heather marcus

The Difference Between Dreamers and Achievers Is Action (Day 79)

December 16, 2014 H

The past 78 days I showed me a lot, but one thing in particular has stuck out: The importance of…

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Filed under: featured, fit, fitness, heather marcus, inspiration, mindful, mindfulness, motivation, motivational, the Zen of working out, workout, Zen

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