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Find Your Inspiration

December 22, 2016 H

Where do we draw inspiration from? When we try to beat the roadblocks to achievement, we tend to look at…

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Filed under: achievement, all in, allin, determination, effort, inspiration, life, maximization, motivation, success, work smarter not harder

My Juice Fast Only Lasted Three Days (or, When A New Prescription Changes Plans)

January 9, 2015 H

Wednesday was my second appointment in the ophthalmology Clinic. This one was with the uveitis specialist and, after a week…

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Filed under: a healthy, antinuclear antibodies, body, determination, featured, health, inner peace, inspiration, life, life health, living healthy, living well, medicine, mindful, mindfulness, pars planitis, self improvement

Day 84 – The Finish Line

December 21, 2014 H

Today is the final day of my experiment, but it is not the final day of the changes that I…

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Filed under: achieve, achievement, determination, featured, fit, fitness, heather marcus, life goals, mindful, mindfulness, motivation, motivational, workout, Zen, Zen of working out

Day 83 – For Posterity… For Longevity

December 20, 2014 H

I looked around the house today, took in all of the life and all of the cute holiday accoutrement, watched…

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Filed under: Christmas, determination, fit, fitness, heather marcus, holiday spirit, inspiration, life change, life improvement, self improvement

Day 81 – A Look Back

December 18, 2014 H

I’ve been sentimental today. Went back and looked at some of my earlier posts & was amazed at the changes,…

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Filed under: determination, fit, fitness, healthy, heather marcus, motivation, self improvement

Day 78 – Change You Can See

December 15, 2014 H

Oh man… heck yes.  I’m finally seeing & feeling change. Worked out this morning & snapped a pic in the…

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Filed under: 84 to fit, Dallas, determination, fit, fitness, hard body, heather marcus, life, progress, results, sweat, workout

Day 78 – On the Road Again

H

We hit the trail around the lake again today. It was a partial struggle because I just didn’t feel right,…

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Filed under: Dallas, determination, fit, fitness, heather marcus, motivation, run, self improvement, sweat, workout

Day 74 –

December 11, 2014 H

I snapped this picture a few days ago, just because I was curious to know what my body look like…

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Filed under: determination, fit, fitness, heather marcus, mindful, mindfulness, motivation, strong body, strong mind, work out, Zen

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