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Day 75 – There Are No Words!

December 12, 2014 H

Yesterday, I got so wrapped up in recording my thoughts, I didn’t give the post a title! That’s kind of…

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Filed under: changing my life, fit, fitness, heather marcus, mindful, mindfulness, progress, results, self improvement, sweat, workout, Zen

Day 72 – Agnes Is Going to Be the Fittest Kitty EVER

December 9, 2014 H

Click to view video. Agnes is notorious at our house for constantly being in the mix… or in the way…

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Filed under: 84 to fit, changing my life, Dallas, determination, fit, fitness, heather marcus, life goals, motivation, motivational, sweat

Day 70 – An Attitude of PROaction

December 7, 2014 H

I wrote down some thoughts about LIVING this entire process (being more healthy) and not thinking of it as being…

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Filed under: changing my life, Dallas, determination, fit, fit fam, fit life, fitness, healthy, healthy living, heather marcus, inspiration, lifestyle, motivation, motivational, workout

Day 66 – Beasts

December 3, 2014 H

We are the beast’s today. Haha. It has been so much fun to introduce the raw, unfiltered experience of working…

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Filed under: 84 to fit, achievement, changing my life, Dallas, determination, fitness, heather marcus, inspiration, jelaine, life, life goals, self improvement, Sit, workout

Day 62 – Self Determination

November 29, 2014 H

We talk about the path to our goals, as if its a destination, something to go and get. But it…

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Filed under: changing my life, Dallas, determination, fit, fitness, heather marcus, life, motivation, motivational, personal growth, self improvement, sweat, workout

Day 60, turkeys…

November 27, 2014 H

No better way to start a day o’ feasting than with a kick-butt workout. Seriously, even if it’s too avoid…

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Filed under: 84 to sit, changing my life, Dallas, fitness, heather marcus, inspiration, inspirational, it, life changes, life goals, motivation, motivational, workout

Day 58 – An Oldie, But A Goodie

November 25, 2014 H

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Filed under: 84 to fit, changing my life, Chinese proverb, fit, fitness, heather marcus, inspiration, journey of a thousand miles, motivational, self improvement, single step, then, workout

Day 55 – Be the Change You Wish to See

November 22, 2014 H

Last week-ish, it occurred to me that in order to make change stick and live as an improved person, that…

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Filed under: 84 to fit, changing my life, Dallas, determination, fit, fitness, heather marcus, improvement, life goals, lifestyle change, motivation, motivational, self improvement, workout

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    Once upon a time, I was a college government professor. The End.

    (Actually, one of the student-athletes asked me to be their “person” on the women’s soccer Faculty Appreciation Night & I got a signed t-shirt, and I’ll cherish that entire experience forever)

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