Six Weeks, AKA: halfway to my goal. I feel tighter, stronger, & better than I have in awhile. We have…
We all know those people who are hot and cold, unreliable, and difficult to predict. Sometimes, the unpredictability is considered…
Halloween showed me the importance of being true to what I actually hold dear. Instead of going to a party…
Here’s the baby. She doesn’t approve of getting up so early to go lecture. I keep telling her she doesn’t…
Another sunday, another workout. My clothes fit better after 5 weeks. My body feels tighter. And I’m not even halfway…
Today, I am stressed out. It’s hard to pinpoint exactly what it is, but my mind has run down a…
My dad used to say that in order to create a habit you had to do something 30 times. Its…