How to Identify Gaslighting

Gaslighting is a form of emotional abuse that can be difficult to identify, as it often happens gradually over time. It is a tactic used by abusers to manipulate their victims into doubting their own perceptions and memories, making them question their own sanity. If you suspect that you may be a victim of gaslighting, it’s important to learn how to identify it in order to protect yourself from further harm.

Here are some common signs of gaslighting:

Denying or dismissing your feelings: Gaslighters often try to convince their victims that their emotions are invalid or irrational. They may say things like, “You’re overreacting” or “You’re being too sensitive.”

Withholding information: Gaslighters may purposely withhold information or lie to make their victims doubt their own memories. They may say things like, “I never said that” or “You must have misunderstood.”

Using confusion to gain control: Gaslighters may use tactics such as changing the subject or contradicting themselves in order to confuse their victims and gain control of the conversation.

Projection: Gaslighters may accuse their victims of things that they themselves are guilty of, in order to deflect blame and make their victims feel guilty.

Isolating you from others: Gaslighters may try to isolate their victims from friends and family, in order to maintain control and make it more difficult for the victim to get help.

If you recognize any of these signs in your own relationship, it’s important to seek help from a qualified professional. Gaslighting can be a very harmful form of emotional abuse, and it’s important to get support in order to protect yourself from further harm.

Remember, you are not crazy or irrational for having these feelings. Trust your instincts and seek help if you need it. With the right support, you can begin to heal and move towards a healthier, happier life.