Day 74 –


I snapped this picture a few days ago, just because I was curious to know what my body look like on the outside. Because it feels pretty dang great on the inside.
It is amazing to me to feel so much more compact, like I’ve pulled in, like my core growing stronger has created a ripple effect.
The ability of us all to control our decisions, to be mindful, and then read the rewards of our positive decision making never ceases to amaze me. In this whole process, I have learned how powerful my mind is, and how weak my body is. My body is simply the vessel through which all the decisions that come from my mind, that come from me, are carried out.
My body has no choice but to keep up with my mind.